Nature's Menu - The Key To Lasting Health

I recently read an article whereby the dairy industry insists you need three servings of dairy a day for strong bones and good health. I have mixed feelings with this statement. I believe that both the calcium and nutritional benefits are important to your health especially in your younger growth years.

The jar should be kept in room temperature and away from direct sunlight. The ideal waiting time for your kefir would be for 1-3 days. However, if you want mild-tasting kefir, it only takes about a half day. After a whole day, the product would taste a little sharp but after two days, it would already taste zesty.



By doing this, you'll remain healthier and also maintain optimum body weight. Although exercise is important during pregnancy, it is important to remember to exercise smartly and not over-do it. Being in tip-top shape reduces the probability of having issues during your pregnancy and delivery.

Now, why should you drink it? And is it safe? If you obtain your raw milk from a healthy grass-fed a2 cow ghee during pregnanc it is very safe to drink. Think about what people drank hundreds of years ago. They would never think to heat up their milk, just drank it straight from the cow.

I'm not knocking the appeals and benefits of road running. I enjoy a good hour on the road, alone with my thoughts, my music, and just feeling in tune with my body and heart rate. But I know that if I include the occasional cross country route into my training regime, I will certainly reap the benefits. And if you take it one step further and do your hill and interval training on cross country terrain, imagine the full body and cardiovascular workout levels your body will receive.



To make this tea, dried Yerba Mate leaves are put in a vessel that's made from cow's horn. To these leaves is added hot water. A metal straw with a strainer on its bottom is placed on the tea. The host then passes on the vessel to his guests who drinks it and then passes it over to the next guest, who will have to add hot more info water to drink from the tea.

Well, take your pick. Coffee, tea or wine can all be enjoyed with the added benefits of unexpected healthfulness. Start your day with your favorite A.M. drink and end the day with a couple glasses of red wine. Drink to you health! Cheers!!